47 www.CharlestonWomenPodcast.com | www.ReadCW.com | www.Instagram.com /CharlestonWomen As the dawn of a new year beckons, women embark on a quest for transformation, seeking avenues to not just enhance but to empower and refine themselves. In response, The MUSC Wellness Center has crafted a program specifically for these women, maybe for you. “The new Women and Weights program is a group exercise program designed to help women, who consider themselves beginners, learn and understand how their bodies move and how to utilize the equipment in the weight room. The goal of this program is to educate women, no matter their age, on how to work safely and effectively to achieve their fitness goals,” said Chrissie Wojciechowski, clinical exercise program coordinator. MUSC Wellness’ Women and Weights program is a transformative fitness experience that transcends the ordinary, empowering women to sculpt not just their bodies but also their confidence and resilience. Nestled within the vibrant walls of the MUSC Wellness Center, this program is a sanctuary where strength meets sisterhood. It aims to transcend the traditional gym experience with the full support system you need. As dumbbells rise, so does the collective spirit, fostering a sense of community that extends beyond the workout mat. If this sounds like the perfect fit, reach out to Chrissie at wojciecc@musc.edu for your next steps. MUSC Wellness’ Women and Weights Sweat, support and sisterhood BY KATIE FINCH Charleston Women in Wellness @NELLIEANDLO 976 Houston Northcutt Blvd., Suite B 843.388.5306 www.nellieandlo.com Mount Pleasant’s One Stop Shop for Fun and Unique Gifts Women and Weights
RkJQdWJsaXNoZXIy MjcyNTM1