65 www.Char l e s tonWomenPodcas t . com | www.ReadCW. com | www. Ins t ag ram. com /Char l e s tonWomen What is it about the holidays that makes us forget everything we know about taking care of our bodies? Even those of us who are generally healthy tend to overdo it, binging on cookies and eggnog at Christmas parties and canapes and champagne on New Year’s Eve. Then we look to January 1 for our big comeback: we will change. We will improve. We swap binge-consumption for celery sticks and three-hour trips to the gym…and we fail because the changes we make are not sustainable. Alisa Turner, a certified Integrated Health Coach based in Mount Pleasant, knows the struggle is real. However, she also knows how to change. She should. Her life, like so many of ours, has been a journey full of twists and turns. Routine is the Resolution Finding Wellness with Alisa Turner BY LEAH RHYNE Alisa Turner sharing healthy recipes. Charleston Women in Wellness
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