59 www.CharlestonWomenPodcast.com | www.ReadCW.com | www.Instagram.com/CharlestonWomen and liver function, thyroid screenings and cholesterol levels. I often expand blood work based on personal conversations, symptoms and history.” But beyond screenings, a strong relationship with a primary care physician (PCP) is crucial. “Find a PCP you trust,” Dr. Hund advised. “The stronger this relationship is, the better off you are in the long run.” PRIORITIZE MENTAL AND SEXUAL HEALTH The 20s are a time of growth and change, and mental health plays a significant role. “I see our 20-somethings at this point in our culture dealing with a lot of mental health concerns, so I make a point to take time to dive into that topic to ensure we’re optimizing how they’re doing. My opinion is that social media and the continuous feed of news and access to the social world online has been detrimental to our mental health and subsequently our physical health,” stated Dr. Hund. “It’s essential to evaluate mood, sleep quality and overall emotional wellness during annual visits.” Physical health is equally important. Regular exercise, a balanced diet and routine Pap smears (typically every three years) should be prioritized. BALANCE LIFE’S MANY DEMANDS As careers, relationships and family responsibilities grow, health often takes a backseat. “Women in their 30s should continue cervical cancer screenings and, depending on family history, begin breast cancer screenings,” Dr. Hund advised. “This is also a critical time to establish healthy habits that support long-term wellbeing—clean eating, regular exercise and sleep quality matter more than ever.” NAVIGATING HORMONAL SHIFTS The 40s can be a transitional decade, with hormonal changes, perimenopause and increased life stressors. “Balancing work, aging parents and growing children can feel overwhelming,” Dr. Hund acknowledged. “That’s why prioritizing self-care through nutrition, sleep and physical activity is essential.” Women should also begin annual mammograms and continue discussions about colon cancer screenings and heart health. Dr. Hund further emphasized the importance of understanding where you are in the aging process hormonally, mentally and physically. “This doesn’t have to include blood work, but often does,” she said. Having a clear picture of your health allows you to make informed decisions about lifestyle and medical care. PREVENTION IS PRIORITY “These can be really wonderful years,” Dr. Hund said. “However, this is also when major health issues like heart disease, breast cancer and osteoporosis become more common.” Annual screenings should include a full physical exam, blood work and appropriate cancer screenings. For many women, hormone replacement therapy (HRT) can ease menopausal symptoms and provide protection against osteoporosis, heart disease and cognitive decline. “The research on HRT has evolved, and we now understand its benefits more clearly,” Dr. Hund explained. LISTEN TO YOUR HEART Heart disease remains the leading cause of death among women, often presenting with nontraditional symptoms. “Women may experience dizziness, fatigue or shortness of breath rather than classic chest pain. Early detection is crucial, so if you have a strong family history, discuss additional screenings with your doctor,” urged Dr. Hund. Bone health is another vital focus, particularly as estrogen levels drop during menopause. “We typically start screening for bone density issues at 65, but strength training and proper nutrition in your 40s and beyond can significantly improve bone health,” she added. BALANCE IS KEY Dr. Hund, who holds a background in psychology, believes mental health is deeply intertwined with physical well-being. Burnout is a huge issue for women. “It’s critical to find a balance between work, family, self-care and rest. Talk with your provider about stress management, therapy options and even medications if needed,” suggested Dr. Hund. Annual visits should include open discussions about mental health, emotional wellness and lifestyle factors. “Be honest with your provider. Prepare a list of concerns beforehand so you get the most out of your appointment,” said Dr. Hund. Ultimately, wellness is a lifelong journey, not a destination. “Your health is a shared decision-making process,” Dr. Hund added. “Stay informed, ask questions and take ownership of your well-being. The sooner you start prioritizing your health, the better your future self will thank you.” From annual screenings to lifestyle choices, every step you take today lays the groundwork for a healthier tomorrow. So, whether it’s scheduling that long-overdue checkup or committing to better sleep, remember, you’re worth it! Charleston Women in Wellness
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