Charleston Women-Summer 2021

www. Char l es tonWomenPodcas t . com | www. ReadCW. com | www. I ns tagram. com /Char l es tonWomen CW - 24 I n 2018, prior to COVID-19, more than 7.3 million tourists visited Charleston and the 187-mile ocean shoreline that makes this area so attractive. When they left, many visitors carried away not only memorable souvenirs but also painful sunburns. Because South Carolina averages 300 sunny days annually, the state is a virtual year-round outdoor playground, resulting in greater sun exposure from invisible ultraviolet rays compared to what our northern neighbors experience at home. Summer is a high-risk time here because of the amount of daily sunlight, more time spent doing outdoor activities and the direct nature of the sunlight. To remind residents and visitors alike of the dangers of excess sun exposure without taking the fun out of enjoying South Carolina’s great outdoors, here are some tips. Please note that this is general information only, and any skin concerns should be discussed with a medical professional. 1. Use a quality sunscreen that you first apply generously — think a shot glass to cover your entire body —15 minutes before going outside, and then reapply every 90 minutes during the day or more often if you are in and out of the water or sweating. As a general rule, SPF 50+ products are recommended for dedicated sun time. Don’t forget SPF lip balm, and pay attention to areas such as the back of the neck, the eyelids and the scalp line. And don’t skip on cloudy or overcast days. 2. Consider wearing UPF-tested long-sleeve clothing, including swimsuits and hats with wide brims. These work great for keeping children protected, which is important, since most sun damage occurs by age 30. Long-flowing clothing of breathable cottons can also be cool and offer some protection. Grab your sunglasses too. 3. Because water reflects the sun’s rays and increases your exposure, be extra vigilant with sunscreen and shade around swimming pools, lakes and the ocean. 4. Choose shade activities for the most severe times of the day: from 11 a.m. to 3 p.m. 5. Large umbrellas can offer welcome protection from the sun’s powerful rays. BY JANE T E . PERR I GO Stay Safe in the Sun Tips for Lowcountry Summers Photo cour t esy of The De rmato l ogy and Lase r Cent e r of Char l es ton . The damagi ng e f fec t s of the sun to our sk i n .