FEATURE 14 beyond physical fitness—they're enhancing mental and emotional well-being while promoting independence, confidence and a profound sense of belonging for those who have served our country or face unique challenges. The goals in training include pushing physical and mental boundaries, competition preparation and elevating overall fitness for stronger independent living. It's fitness with purpose, community with heart and a reminder that wellness spaces should be accessible to everyone, regardless of ability or circumstance. This assignment brought me joy. I hope this guide helps you find your starting point. ClassPass or Mindbody are excellent for exploring variety—try many studios before committing. With all these incredible places, there's no place like The Works for me. I started taking classes with owner Sarah Frick and Meggie Austin years ago. When Sarah opened The Works, I was there. When she opened Mount Pleasant closer to where I lived, I officially joined. But I'll end by saying: whatever you do, wherever you go, find your people. Find the place where you feel seen, challenged and held. In the case of The Works, since classes are part physical, part mental and part emotional, it can literally save your life. It saved mine. When you find the place that's right for you, it can do the same. The workout matters, but the community you build around it matters even more. REFRESHED. NOT REDEFINED. Regenerative aesthetics + expert skin rejuvenation. BELLE HALL | SOULSHINEAESTHETICS.COM BOOK YOUR CONSULTATION, TODAY! -includes a advanced skin analysis •Laser Skin Rejuvenation •Natural-Looking Injectables (including Biostimulators) •Skin Tightening •Results-Driven •Medical Facials •Regenerative Skin •Memberships for Long-Term Results We specialize in collagen-boosting treatments, biostimulators, and skin-first strategies that deliver natural, long-term results — without the overdone look. 2026 ® At Titus, fitness isn’t one-size-fits-all — it’s about finding the kind of strong that fits you. Step into Titus Strength & Fitness — a one-of-a-kind, female-owned training facility built to empower women through strength, community, and purpose. STRONG. CONFIDENT. UNSTOPPABLE. OFFERING: Join a community that lifts you—and lifts others. TitusStrengthAndFitness.com Also, Follow us on Instagram & Facebook! FUNCTIONAL FITNESS, OLYMPIC LIFTING, POWERLIFTING & MORE Designed for Real World Strength WWW.CHARLESTONWOMENPODCAST.COM | WWW.READCW.COM | WWW.INSTAGRAM.COM/CHARLESTONWOMEN Titus Fitness Angel together with Sarah Frick from The Works after one of her signature workouts.
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