FEATURE THE LONGEVITY CLUB 163 RUTLEDGE AVENUE, CHARLESTON "The fitness club that feels like a spa" lives up to its reputation. The gorgeous, all-white space exudes unpretentious luxury. As I attended a breathwork and medication class designed to release tension and improve sleep, I went into an actual trance. Longevity is celebrating 10 years and opening Solcara Health, a functional medical space with concierge care packages. CP MODERN MOVEMENT 834 FOUNDATION STREET, SUITE 102, CHARLESTON Owner Jolene Newman created a luxurious hot yoga studio in Point Hope that overlooks busy Clements Ferry Road yet feels eerily peaceful. The ModStrength & Weights class challenged me perfectly—heated just enough to work without overwhelming. This locally owned boutique studio prioritizes an inclusive, non-judgmental space where community thrives. CP PARADISO 4401 MCCARTHY STREET, NORTH CHARLESTON Charleston's premier family-friendly social club features a newly renovated wellness center with 30-plus monthly classes, personal trainers from Fly Dog Fitness and a heated and cooled pool. Coach Laurie Henderson's HIIT and strength classes push limits, while Mandi Mills brings infectious spunk to yoga. PEACH LAB 69 WENTWORTH STREET SUITE 105, CHARLESTON This multi-location studio focuses exclusively on lower body workouts through targeted strength training in a chic, Instagram-worthy space with a Clean Simple Eats smoothie bar. Instructors are hands-on with corrections to ensure proper form. The vibe is polished and professional—perfect if you prefer structured fitness experiences. CP PLATFORM— A CONSCIOUSNESS STUDIO 920 HOUSTON NORTHCUTT BOULEVARD, MT. PLEASANT The most zen-like experience in Charleston. The intimate space filled with meditation props was so profoundly calming I almost fell asleep during slow flow yoga. Platform specializes in meditation with headset options, special classes and sound baths— the perfect antidote to Charleston's fast pace. CP Angel's Pick: If You Need Some Relaxation QIGONG WITH AMY PARKER ALHAMBRA HALL & AMERICAN GARDENS Amy Parker teaches medical qigong, an ancient energy movement practice where slow, rhythmic Longevity offers a variety of classes for their loyal clientele. Amy Parker offers some incredible outdoor locations for Qigong. 12 WWW.CHARLESTONWOMENPODCAST.COM | WWW.READCW.COM | WWW.INSTAGRAM.COM/CHARLESTONWOMEN
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