27 www.CharlestonWomenPodcast.com | www.ReadCW.com | www.Instagram.com/CharlestonWomen “It’s shocking how many unnecessary ingredients, like food dyes, are in everyday products, especially ones marketed to kids.” Her tip? Start by prioritizing organic produce, meats and snacks. “Even organic processed snacks should be limited, but it’s about balance,” she added. When it comes to navigating picky eaters, Matthews keeps her cool. “My kids were young when we started, so this lifestyle is all they know. For situations like school lunches or sports snacks, I give them grace while sharing why we make healthier choices. If people know better, they can do better.” CRUNCHY CHALLENGES AND MISCONCEPTIONS While Matthews loves the benefits of a non-toxic lifestyle, it’s not without its challenges. “The hardest part is educating my kids to say no to junk foods full of sugar, dyes and artificial ingredients. Their lunchboxes don’t look like their friends’ at school, and that can be tough,” she said. Another misconception she faces? That being “crunchy” is extreme or unnecessary. Her response is simple: “Research. Read stories of people who’ve changed their lives. Our country is very unhealthy, and the statistics speak for themselves. You have to do what’s best for your family.” BALANCING PERFECTION WITH GRACE Crunchy moms often emphasize progress over perfection. For Matthews, this means embracing that forementioned 80/20 lifestyle. “We can’t do it all, and that’s okay. Stressing over perfection isn’t healthy either. I won’t give up hairspray, and we love a night out. It’s all about balance.” Her advice for moms ready to make a change? Start small. “Take it one product at a time. Before you know it, healthier living becomes your norm. The goal isn’t to be perfect; it’s to do better where you can.” THE TAKEAWAY Matthew’s journey offers an inspiring reminder that small changes add up to a big impact. Whether swapping household products, ditching food dyes or limiting wireless devices, the “crunchy” lifestyle is a thoughtful approach to wellness. By embracing balance and grace, moms like Chelsea Matthews prove that a healthier home leads to a healthier family — one thoughtful choice at a time. Where will your crunchy journey begin? Charleston Women at Home Installing Fire Pits, Patios, Building Outdoor Kitchens & more! (843) 614-0209 MORA ES P A V E R S We’re a Hardscape business, locally owned in Charleston, SC. /moralespaverschs @morales_pavers CALL TODAY For a Complimentary On-Site Consultation!
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