Charleston Women Spring 2021

www. Char l es tonWomen . com | www. ReadCW. com | www. Facebook . com/Char l es tonWomen CW Superset 3 1. 16-20 Mountain climbers • From push-up position, alternate bending knees toward chest. 2. 12-15 Glute bridges • Begin in supine position, knees bent, feet on the floor. • Raise the lower, middle and upper back. Lower and repeat. 3. 15-20 Calf raises • Raise up on right toes. Lower and repeat. • Repeat on left side. You can find out more about each exercise online, or you can invest some time with a personal trainer. Not only will they teach you proper technique, but they will also customize your workout and provide accountability. Seltz offers a free consultation and includes an assessment during the first month of in-home fitness training. Porcelli is offering two weeks of online training for clients who mention this article. Even if a fitness coach isn’t in the cards right now, reach out to a community who shares your desire to create healthy habits so you can feel great all year long. To contact Laura Seltz, call 864-505-4958, or email her at laurareneseltz@gmail.com . J.D. Porcelli can be reached at 860-694-9877, or visit powermovesunlimited.com . SUPERSET 3 1 2 3 health and wellness Dr. Kari Ryan and Dr. Kristi Dillard Call today or visit our website to request an appointment! 843.881.1638 • www.mtpleasantdentist.com 815 Lowcountry Blvd, Mt Pleasant, SC 29464 A Women’s Gentle Touch